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Keto Food List: What To Eat and Avoid on the Keto Diet


Imagine a world of heavy cream, bacon, fried eggs, butter, and meat and you’ve got yourself some of the keto diet staples. Admittedly, what you can consume on a keto diet takes some getting used to, as a lot of the foods that we’ve always been led to believe were bad for us – such as my two favorite Bs – bacon and butter – are indeed excellent food choices when following a relaxed to strict ketogenic diet.


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